How to Make Sourdough (And a Starter!)

With COVID-19 keeping us all indoors and making supplies scarce for some things, I've seen a lot of people trying to make sourdough. Having been making sourdough for years now, I thought I would write a little tutorial on how to make both a starter and a basic loaf of whole wheat bread. Sourdough is … Continue reading How to Make Sourdough (And a Starter!)

Surviving the Holidays on a Diet

It's November, and that means the holiday season is right around the corner— Unless you include Thanksgiving, then we're just heading into round two! It's that time of year that is both full of cheer as well as indulgence and guilt, and it shouldn't be! It's a time to see the people you love and … Continue reading Surviving the Holidays on a Diet

Sustainable Eating: What’s so confusing? A look at Meat and Dairy in our diet

I see I've been absent for a long period of time again! Life with a one-year-old has proven to be a bit challenging, but am I surprised? Not really. Sorry for the quiet, here's a post! It happened again, and this time, I'm changing something. I was feeding my son this morning on the couch, … Continue reading Sustainable Eating: What’s so confusing? A look at Meat and Dairy in our diet