Surviving the Holidays on a Diet

It's November, and that means the holiday season is right around the corner— Unless you include Thanksgiving, then we're just heading into round two! It's that time of year that is both full of cheer as well as indulgence and guilt, and it shouldn't be! It's a time to see the people you love and … Continue reading Surviving the Holidays on a Diet

Why Women Should Lift

There's a strange phenomenon I've noticed, and I'm not the only one to notice it. Somehow, the idea of "being fit" for women has only really entailed cardio, maybe lifting some light weights. Like, 5-10 pounders. For some populations and workouts, light weights have their place, so I'm not here to bash that. But when … Continue reading Why Women Should Lift