Ingredient hacks to boost your nutrition

When you're trying to eat better, increasing the amount of whole foods you eat is the best place to start. But there are some tricks to help you get the most out of your ingredients. Cooking some foods can actually decrease the amount of vitamins and minerals available for absorption, while some foods benefit from … Continue reading Ingredient hacks to boost your nutrition

Pureed Cauliflower Soup (with Spicy Roasted Chickpeas)

I don't eat a lot of soup. I'm sorry. I know this offends some people. When I told my boss that I had been assigned to make a soup, and that I wasn't looking forward to it, she freaked out a little bit. She admitted she had even been jealous of my liquid diet when … Continue reading Pureed Cauliflower Soup (with Spicy Roasted Chickpeas)